GCBU – Get Comfortable Being Uncomfortable https://getcomfortablebeinguncomfortable.com BOB Molle Mon, 24 Jun 2024 12:36:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://getcomfortablebeinguncomfortable.com/wp-content/uploads/2024/05/cropped-favicon_gcbu-32x32.png GCBU – Get Comfortable Being Uncomfortable https://getcomfortablebeinguncomfortable.com 32 32 Discovering The Magic of Mentorship https://getcomfortablebeinguncomfortable.com/blog/the-magic-of-mentorship/ https://getcomfortablebeinguncomfortable.com/blog/the-magic-of-mentorship/#respond Mon, 24 Jun 2024 09:32:37 +0000 https://getcomfortablebeinguncomfortable.com/?p=6695 Reading Time: 3 minutes

Hey there!

I want to talk about something that’s near and dear to my heart: the magic of mentorship. Having the right mentor can be a game-changer, and I’ve got a story to share that illustrates just how powerful it can be.

A Mentor’s Impact

Let’s rewind to a time when I was gearing up for the biggest challenge of my life—the Olympics. I had a lot on my plate and things were looking pretty grim after a severe back injury that required surgery. Just when I was about to lose hope, my mentor, Gene Kiniski, stepped in. Gene was more than just a coach; he was a beacon of strength and wisdom.

He constantly reminded me that the road to success is never a straight path. “Every setback,” he would say, “is just a setup for a stronger comeback.” His words resonated with me, giving me the motivation to push through the pain and focus on the ultimate goal. His belief in my potential was the spark that kept my Olympic dreams alive.

Gene’s Mantra: “You Are Not Average”

Gene had this way of making you believe you could conquer the world. His mantra, “You are not average,” wasn’t just words—it was a mindset. He drilled it into me every day, convincing me that athletes like us recover faster and push harder than anyone else. His belief in me was contagious. It was Gene’s unwavering faith that pulled me through the toughest days of my recovery.

The Power of Encouragement

Gene didn’t just tell me what to do; he showed me how to do it with unwavering support. He visited me every day, lifted my spirits, and reminded me of my potential. His encouragement wasn’t just about physical recovery but mental strength as well. He pushed me to see beyond the pain and focus on the goal.

This kind of support is what we all need—a mentor who sees our potential even when we can’t.

Finding Your Mentor

So, how do you find a mentor who can guide you through your own challenges? Here are a few tips:

1. Look for Experience: Seek out someone who has walked the path you’re on. Their experience is invaluable.

2. Shared Values: Find a mentor whose values align with yours. It’s important that they believe in what you’re striving for.

3. Accessibility: Choose someone who is approachable and willing to invest time in your growth.

4. Mutual Respect: Respect is a two-way street. Make sure you value their time and advice, and that they respect your efforts and goals.

5. Ask for Guidance: Don’t be afraid to reach out. Many potential mentors are happy to share their knowledge if you show genuine interest and commitment.

The Ripple Effect

Mentorship doesn’t just benefit the mentee; it’s a two-way street. Gene found fulfilment in seeing me succeed, and I gained invaluable wisdom and strength from his guidance. This ripple effect creates a powerful cycle of growth and achievement.

Paying It Forward

One of the greatest honors I’ve had is mentoring others. Seeing someone I’ve guided achieve their goals is incredibly rewarding. It’s a reminder that we’re all part of a bigger picture. So, once you’ve benefited from mentorship, consider paying it forward. Be that beacon of strength for someone else.

Remember, “Mentors are like lighthouses—they don’t make the journey shorter, but they sure do show the way!”

Conclusion

Mentorship is magical because it bridges the gap between where we are and where we want to be. It’s about finding someone who believes in our potential and pushes us to achieve greatness. Whether you’re seeking a mentor or ready to become one, remember that the journey of growth is a shared experience.

Stay strong, stay connected, and keep striving for greatness.

Cheers,

Bob Molle

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Discover The Power of Finding Your “Why” https://getcomfortablebeinguncomfortable.com/blog/the-power-of-finding-your-why/ https://getcomfortablebeinguncomfortable.com/blog/the-power-of-finding-your-why/#respond Tue, 11 Jun 2024 06:22:53 +0000 https://getcomfortablebeinguncomfortable.com/?p=6232 Reading Time: 3 minutes

Bob Here —

I want to dive into something today that’s been a game-changer for me and countless others: finding your “why.” This might sound a bit philosophical, but trust me, it’s got some serious practical punch.

The Importance of “Why”

Years ago, I used to meet a lot of people at my seminars who were stuck in a rut. They had great goals but couldn’t seem to reach them. The question I heard most often was, “How can I stay motivated?” It’s a tough one, right? We all know what we should do to reach our goals—whether it’s losing weight, getting a promotion, or running a marathon. The “how” is usually pretty clear. But what trips us up is the “why.”

The Heart of the Matter

Let me give you a little story. Imagine you want to get in better shape. You know the drill: eat better, exercise more. Easy to say, hard to stick to. Why? Because the reason behind it isn’t strong enough. Maybe you want to look good for a beach vacation—hey, vanity is as good a reason as any! Or maybe, like someone I once met, you want to lose weight to lower your risk of heart disease. That’s a powerful why. When you find a reason that hits you in the gut, it becomes a lot easier to push through the tough times.

My Own Journey

For me, my “why” has always been about pushing my limits and proving to myself that I can do it. Take my recovery story, for instance. Post-surgery, the easy thing would have been to rest and recover slowly. But my why—getting back on that mat and competing in the Olympics—was stronger than the pain. That’s what got me out of bed every morning, despite the discomfort.

Finding Your Why

Here’s the kicker: finding your why isn’t a one-time thing. Life keeps throwing curveballs, and our goals evolve. So, we need to constantly re-evaluate what we want and why it matters to us. This process can be uncomfortable, but that’s where the growth happens. Being honest with ourselves about our motivations might lead us to change course, and that’s okay. It’s all part of getting comfortable being uncomfortable.

Steps to Find Your Why

Let’s break it down into some actionable steps:

1. Self-Reflection: Spend some time thinking about what you truly want to achieve and why it matters to you.

2. Ask the Tough Questions: Why is this goal important? How will it impact your life? What will it feel like to achieve it?

3. Write It Down: There’s something powerful about putting your thoughts on paper. Write down your why and keep it where you can see it.

4. Revisit Regularly: Life changes, and so do our motivations. Make it a habit to check in with yourself and adjust your why as needed.

5. Share Your Why: Tell someone you trust about your why. They can help keep you accountable and remind you of it when times get tough.

Conclusion

Finding your why is like having a secret weapon in your arsenal. It’s the thing that keeps you going when the going gets tough. It’s what pushes you to get up, keep moving, and stay motivated. So, take the time to find your why, and let it drive you toward your goals.

Remember, folks, getting comfortable being uncomfortable is all about embracing the journey and finding strength in your reasons. Stay strong, keep pushing, and never forget why you started.

Catch you next time,

Bob

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Embracing the Challenge – The Journey to Overcoming Comfort https://getcomfortablebeinguncomfortable.com/blog/embracing-the-challenge-the-journey-to-overcoming-comfort/ https://getcomfortablebeinguncomfortable.com/blog/embracing-the-challenge-the-journey-to-overcoming-comfort/#respond Sun, 09 Jun 2024 20:33:23 +0000 https://getcomfortablebeinguncomfortable.com/?p=6070 Reading Time: 3 minutes

Today, I want to share a story from my life that perfectly captures the essence of “Getting Comfortable Being Uncomfortable.” It’s a tale of resilience, determination, and the power of pushing through discomfort to achieve greatness.

The Battle Between Comfort and Growth

Let me take you back to the summer of 1984. I had just made the Canadian Olympic wrestling team, and I was on top of the world. But life had other plans. Just weeks before the Olympics, I suffered a severe back injury. Imagine my horror when the doctors told me I had a ruptured disc and needed immediate surgery. My Olympic dreams were slipping through my fingers.

But then came my mentor, Gene Kiniski, a man with a knack for making you believe you could take on the world. Gene’s philosophy was simple: “You are not average.” He drilled this into my head every day. Athletes like us, he said, train harder and recover faster. And you know what? I started to believe him.

The Role of Mentorship and Support

Gene was there every single day, lifting my spirits and pushing me to keep going. He reminded me that our training made us stronger and faster than the average person. His belief in me gave me the strength to face the pain and discomfort head-on.

This experience taught me the importance of having a strong support system. Mentors and supportive figures can provide the push we need to step out of our comfort zones and strive for greatness.

Overcoming Adversity

Fast forward three weeks post-surgery, and there I was, strutting into the Olympics like I just got back from a spa day. Not only did I compete, but I also snagged a Silver Medal! It was proof that with a bit of resilience and a lot of stubbornness, magic really does happen outside our comfort zones. Who knew a ruptured disc could lead to a shiny new accessory?

Applying the Philosophy

Now, let’s bring this home with a few steps to help you embrace this philosophy:

1. Identify Your Comfort Zones: Spot the areas where you’re playing it safe.

2. Seek Out Challenges: Go after tasks and goals that push you into uncharted territory.

3. Find a Mentor: Surround yourself with folks who believe in your potential and can give you that extra nudge.

4. Stay Persistent: Remember, setbacks are part of the journey. Keep pushing.

5. Celebrate Small Wins: Take a moment to cheer for the small victories. They build momentum and keep you fired up.

Conclusion

If my journey has taught me anything, it’s that comfort is often the biggest roadblock to our success. It’s easy to stick to routines and avoid challenges because they’re, well, uncomfortable. But real growth and achievement lie just beyond those comfort zones.

I encourage you all to embrace the philosophy of getting comfortable being uncomfortable. Push through the pain, believe in your potential, and don’t let comfort hold you back. Remember, the real magic happens on the other side of discomfort.

Stay strong, stay uncomfortable, and keep striving for greatness.

Cheers,

Bob

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